

I remember a story which I feel
worth telling before we get on with the subject, it is a prelude to the
discussion...The story goes like this….
A little boy was happily skating in
a large space; He had only recently learnt to skate and was enjoying every
stroke of deft footwork he was making as he maneuver his way zooming past his
friends.
His mother,
worried about his safety, watched over him continuously waving her hand and
shouting instructions.
As he was having
a jolly time skating, he noticed a small shadow forming behind him. But he
neglected it for a while and lost in the fun he was having skating. But soon
shadow began to loom so large as to threaten to swallow him. The boy got scared
out of his wits and began to run. But it was a futile run as the grisly shadow
overwhelmed him and swallowed him. The monstrous shadow that always lurked in
him was his fear of exams.
The above narrative is a metaphor. As normal
kids, we’re naturally fearless, joyful, and very confident spontaneously
indulging in our passions but somewhere along, the society, parents, and the
system came up with their false demands and expectations on us and effectively
sowed the seeds of fear of failure in the child. Fear of failure because it’s
an artificial demand unrelated to natural talent oriented towards our passion. This
is the origin of the fear of exams that grows from bugbear to a monster that
sometimes terrorizes hapless kids to even suicide.
It’s not uncommon to feel the fear
just before and during exams. Every
student must have gone through this phase experiencing the mild to severe form
of fear. As per the study, 30% to 40% of the students suffer severely and 30% moderately
and the rest of the students experience a mild form of fear.
Let’s find out the reason for the
fear and also ways to deal with it.
What is the Genesis of
Fear?
1. Pressure
from parents:
Parents pressurize kids just to keep up with false prestige. Sadly, the parents never consider the natural/special talent the kid has for something within or outside academics, but they force the kid to follow someone's success story and practice herd mentality without understanding the child's potential, likes and dislikes. Parents are wrongly influenced by neighbors and relatives. The continuous pressure on the child creates negative thought patterns that culminate in developing anxiety, tension, and loss of self-confidence.
2. Teachers:
Education is not
accumulation of information but character building.
Teachers are the best architects building
child’s character.
They play a key role in the overall development of the child. They are the role models should lead by their examples.Such teachers have a huge influence on kid's behavior. However, a teacher can make or break confidence of a child. Some teachers instead of motivating and creating a competitive spirit, criticize the child’s abilities, and make an unfair comparison with other students. Such remarks impact them negatively and dent their confidence.
3.Peer pressure:
Peer pressure is
a high influencer and affects the behavior pattern; it is good to have a little
pressure as it helps to develop a competitive spirit. Students get confused when
the peer influence is not in alignment with personal growth agenda or
development. They remain clueless about the future course of action and,
naturally, stress builds up.
No significant achievement is worth mentioning without planning and preparation. They are the two important steps in effectively achieving the goal. Some students lack planning & preparation mainly because of casual attitude and lethargy, added to that they get misguided by the friends and seniors. They happily while away time only to realize that exams are at the doorsteps and in a hurry begin last-minute crash preparation that only ends up in a big mess.
5. Lack of confidence:
If faith can
move mountains, confidence can shatter them.
Confidence can
break the unbreakable, that’s the power of confidence. When aspiration of
students don’t match with expectations of parents and society, added to that if he is being bombarded
with negative affirmations and
criticized for some gaps in life affects them negatively, and the student may gradually lose confidence. The
feeling of unfit or that he is a misfit begins to take hold of him.
Symptoms range from simple
anxiety to panic attacks and in rare cases, the students may resort to the
extreme step of committing suicide.
We can classify symptoms in 3 parts.
1. Physical Symptoms: Physical symptoms are the first manifestation of anxiety neurosis.
Symptoms include, heavy sweating, giddiness, diarrhea, short of breathe, palpitation and butterflies in the stomach, and dry mouth.
2. Emotional Symptoms: Feelings of anger, hatred, disappointment,helplessness, loneliness and loss of confidence are some of the emotional symptoms.
3.Cognitive and Behavioural symptoms: Finding tough to understand the subject, negative thinking, difficulty in concentration, inability to recall the subject.
During my college days, some of
my studious friends, who meticulously planned & prepared (even during my PG
course) for the examination much in advance had either scored less marks or flunked
in the exams. The obvious reason was mental pressure which they couldn't cope
with, they lost self-confidence and miserably failed to perform in the exam.
Students undergo tremendous
tension in the exam hall, they perspire a lot, when writing the answer their
hands' tremor and vision becomes hazy, sometimes negative thoughts flood the
minds. Imagination runs riot on the possibility of getting tough questions and
subsequent consequences. When the question paper is received, it appears like a
death warrant. All these symptoms
ultimately take a toll on the students.
The above symptoms add up to distress and bring down the
student’s confidence level. So, it’s time for us to look seriously at some
tangible solutions to come out of fear and perform better.
a. Physical preparation:
Being physically fit is an important aspect to keep
your energy level high. A fragile & sick body is a big hindrance to
performance. It’s imperative to focus and work on your health: Follow a good diet regime, sleep adequately,
and do small stretching exercises to increase flexibility and tone up the muscles. Exercise ensures a continuous flow of positive energy
to the brain. Regular exercises help in releasing good hormones and keep your
mood elevated.
“A sound mind resides in a sound body”. Now it’s time
to take care of our mind.
Mind is a powerful tool, it can do wonderful things
provided you learn how to harness and use it to your advantage. Mind is
susceptible to suggestions whether positive or negative it creates a lasting
impression.
We need to feed our mind with positive suggestions
through affirmation: like, I am confident, I am capable, I am not stressed, I will score good marks.
Keep feeding your mind and see the magic.
Avoid stress:
Identify the cause of stress and work on it. Example: Your effort to score better marks
than one of your friends (Secretly harbor in your heart) causes stress, the
effect is, you frequently forget or fail to recall the subject.
Action point: Work
on reducing stress by doing meditation and breathing exercises, which help in
calming your mind and enhances your memory. Work on solving puzzles which
increases your grasping ability and concentration. Find ways to beat the
competition.
c. Study Preparation:
“Plan your work and workout your plan” should be the
motto.
We are good at planning but when it comes to putting
it in action we fail miserably
Few tips below may help you to plan and execute
without much stress.
a) Make a realistic time table well before the
exam.
b) Devote each day to cover all the subjects.
c) Identify which subject you need to improve and
focus more on it.
d) Try to solve the previous year's question papers.
e) Pick the right time for your studies, for some
early morning suits better and they can concentrate, for some late-night study
suits, however, make sure you get adequate sleep.
f) Make brief notes and highlight the points in the
highlighter, these points help you during revision.
g) Ask for help in case if you are unable to focus
or understand the subject.
h) Rule 2-2-2 should work better: Study two times,
Write two times and Revise two times.( SWR -rule works better with ration 2-2-2. However, you can be flexible as per your convenience)
This sums up the exam fear. Just want
to reiterate once again as a parting note. Society, parents and teachers play a
pivotal role in molding child’s future and hence you need to be careful in your
words and actions. Inspire..Encourage and Empower
them.
“If you are planning for a year sow a rice: if you are planning for a
decade sow a tree: if you are planning for
a lifetime educate people”.
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Process of transformation |
Should
i order masala dosa or plain dosa…shall i go to my office by bike or car,
should i wear salwar or saree… can i talk to her or not …..we juggle between
the choices and remain indecisive.
I
am reminded of Shakespeare’s Hamlet “the indecisive protagonist” who wavers
between two extremes “To be or not to be” The dilemma and the emotional trauma
he goes through to make a decision represents our sufferings in day to day
life.
Indecisiveness
is defined as being in a state of confusion or dilemma to take the right
decision. The situation is like sitting on the fence; don’t know which side to
jump.
Being
indecisive is common, often in life, we go through this phase. Some are mundane
( like what to eat for dinner and should we watch the movie…) and a few are
serious. ( Like choosing the carrier, marriage….building business) When we are
faced with an ambiguous situation we tend to become indecisive.
The habit of indecisiveness is well entrenched from young days in our minds. For
kids, parents make the decision and when they grow up and become adolescents,
many of them remain indecisive because of too many choices and lack of
knowledge to differentiate.
This
habit continues to hog them even as adults and for some a whole lifetime, they
are habituated not taking decisions owing to overprotective parents, sloppy
nature, or previous bad experience of a decision gone wrong. They remain
fearful and always live in dilemma.
They
get stressed up even to make the simplest decision like selecting a menu or
wearing a dress for a special occasion. Some people can't even decide what they
want for dinner.
It
saddens, to see people remain indecisive even in the face of threat. I remember
a story from a real incident.
It
was a bad marriage and her husband was abusive, every day she was harassed and
tortured.
He
used to beat her and hurt her badly for no reason. She silently suffered
harassments thinking it as her fate and did not confide with anyone, including
her parents and her best friend.
This
went on for some time and reached a point where she couldn't take it anymore.
She cried silently and asked God “ Why me” What
have I done…but got no answer.
After
some time she conceived and delivered a baby girl. This triggered her inlaw's
anger that she gave birth to a girl child, and the whole gang began to torture
her.
As she
was fed up with life, and one fine day she disclosed everything to her close
friend. Her friend advised her to move out of the marriage and lead a peaceful
life. The lady was reluctant to sever the marriage tie because she thought it
was against our tradition an act of sin and she would be cursed by GOD.
It
was a herculean task to convince her to move out of the marriage and start life
afresh. At last, she made the decision and moved out of the marriage.
The moral: Unless
we come out of our wrong beliefs and understand what is right or wrong, we
remain indecisive and face great harassment and torture.
People
get stressed and remain indecisive for several reasons and it is a direct
consequence of their upbringing, the faith they hold, the fear they face, the confidence they lack, the self-esteem they need, and the lack of freedom from
the past they struggle against.
All
of us have grappled with the problem of Indecisiveness, you need to identify
and take the corrective action..that differentiates who you are. We keep
encountering many such problems in life…. The wise dig for the reasons and work
out solutions.
Indecisiveness
is not a pathological condition ( extreme cases) more dependent on upbringing
and the experience in life. Let's see the reason why it is hard for us to decide
.
1) Lack of information: People may need more information before they decide. Some
guys are impulsive and decide spontaneously, but the thoughtful, they need
proper data and thorough information.
2) Over-analyzing: Some people spend too much time thinking and get into a
logical spiral of “if’s and but’s” and end up over-analyzing, This leads to
confusion and hence finds it difficult to decide.
Excess of analysis
leads to paralysis. You are always in hypothetical mode and think of the
worst-case scenario. You are more worried about the future than the current
situation.
Sometimes, by over-analyzing a simple situation, we turn that into a complicated and a nightmare one.
Ex: Boss or one of
your colleagues had forgotten to interact with you, maybe he had a bad day. But
we start overanalyzing and start mental diarrheas of nonsense thoughts crossing
our minds and creates more anxiety.
It is very
important to move forward than getting stagnated and rot in the same position
because of your over-analyzing tendency.
3) Your
upbringing: Overprotective and critical parents are the major cause of
kids' indecisiveness. They keep telling “ you don’t know” “you are
not a grown-up” all these things add to the problem and bring down
self-confidence.
When kids
are empowered to decide on their own, by giving choices, what they want
to wear and eat, this builds confidence in them. Later in life, it helps them
decide fast. Parents and teachers play a big role in this.
4) Fear of failure; Fear of failure renders you indecisive, it may be due
to some bad experience in the past and your experimenting could have gone
wrong.
Way
out: You have to change your perspective. It is imperative that not all
decisions go 100% right and you are not a fortune-teller. After all, life is
all about the decision, whether good or bad.
In
business, you need to take a calculated risk and decide on the course of
action...It may be an investment, a new partnership, technology adaptation,
or introduction of a new line of products ..many more.
5) Conscious of others' opinion: Never decide to please someone. You need to decide what is right for you and in the long term how it will benefit you.
While
selecting the career you have to decide based on your competencies and potential
to grow, not to please anyone. Also, it is prudent to have information about
the scope of the job & the growth prospects. This info gives you a fair
idea and enables your decision.
6) Lack of confidence in oneself: lack of confidence in making the decision is due to a lack of knowledge and skills. Some take it casually and think it as easy as flipping a coin and leave it for the chance. There are crucial decisions to be made carefully with all the right inputs in place.
However many talented people have faced a lack of confidence and bounced back with the right knowledge and skill.
7) Procrastination; This can be due to lack of information and knowledge. Many
times we also procrastinate in anticipation of better things to come. However,
if you stay in a prolonged period of indecisiveness due procrastination it will
affect your growth and performance.
People are bad at managing time and often end up piling more work than they could do.
You can overcome by scheduling them in an organized manner, work on the difficult task first, and pick the easy and gratifying part later.
Press the throttle and start, you can’t expect to be perfect from the word GO…imperfection leads to perfection…take one step, it doesn’t matter how small it is, but deciding to move from the status quo is very important
To conclude;
Indecisiveness
is a common problem and we face in every stage of life, even the most talented
people have faced it. Indecision truly holds back your potential, don’t sulk in
doubt move forward with all knowledge and decide. Life awaits for those who are
brave
“A person’s greatest limitations are not genetic, but imposed by
self-doubt, insecurities, indecision, and timidity---Kilroy J .Oldster